Weigh In record (no journal entry) for 18 December 2014
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127.2 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1694 kcal
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Fat: 90.33g | Prot: 120.75g | Carb: 107.25g.
Breakfast: Tap Water, Tea with Milk, Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's All Bran Flakes. Lunch: Apples, Tea with Milk, Hard-Boiled Egg, Avocados, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Whole Wheat Bread, Avocados, Hard-Boiled Egg, Cashew Nuts, Chicken Breast Meat (Fried, Cooked). more...
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losing 0.3 lb a week
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