Weigh In record (no journal entry) for 26 April 2022
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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923 kcal
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Fat: 22.94g | Prot: 52.89g | Carb: 131.38g.
Breakfast: Alpino Chocolate, Polenghi Cream Cheese Light, Maribo Geleia Diet de Amora, Wickbold Pão de Forma Integral. Dinner: Guimarães Mariola Doce de Banana, Guimarães Doce de Banana Mariola, Hemmer Mostarda Preparada com Mel, Alface de Folha Verde, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Swift Bife de Alcatra. Snacks/Other: Batavo Iogurte Pense Zero Mamão. more...
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2031 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...
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losing 1.1 lb a week
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