Weigh In record (no journal entry) for 07 May 2011
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1439 kcal
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Fat: 37.27g | Prot: 64.83g | Carb: 218.09g.
Breakfast: Lemon Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples, Pomegranate Juice. Dinner: Onion Rings (Breaded and Fried), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Pecan Nuts. more...
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2030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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