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Alhamdulillah..gak nyangka😭
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150.1 lb
Lost so far: 9.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1030 kcal
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Fat: 43.91g | Prot: 84.38g | Carb: 80.44g.
Dinner: Gula Pasir, Bimoli Minyak Goreng, Siantar Top Gemez Enaak Spicy Chili, Nasi Putih, Oyong, Bayam, Dada Ayam, Tempe Goreng, Tahu, Ikan Patin. more...
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losing 2.4 lb a week
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