Weigh In record (no journal entry) for 16 December 2014
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1100 kcal
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Fat: 39.90g | Prot: 105.38g | Carb: 81.90g.
Breakfast: Jennie-O Hot Turkey Breakfast Sausage, Egg Beaters All Natural Egg Whites, Egg, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: Skinless Chicken Breast, Ken's Steak House Lite Northern Italian, Cooked String Beans (from Fresh), Wild Harvest Mixed Greens & Spinach Salad. Dinner: Simple Truth Double Chocolate Protein Bar, Equality Italian Meat Balls, Broccoli (Spears, Frozen), Fisherman's Wharf Swai Fillets. Snacks/Other: Private Selection Organic Frozen Berry Medley. more...
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3460 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 20 minutes, Resting - 40 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours, Housework - 2 hours. more...
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losing 21.0 lb a week
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