twookie's Journal, 16 December 2014

205.2 lb Lost so far: 24.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 135.95g | Prot: 107.41g | Carb: 155.35g.   Breakfast: Scrambled Egg, Bananas, Kirkland Signature Whole Milk. Lunch: Grapefruit (Pink and Red), Ground Beef (Cooked), Cheddar Cheese. Snacks/Other: Oil Popped White Popcorn, Kirkland Signature Dry Roasted & Salted Almonds, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2487 kcal

Activities & Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...