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Hari ke-75
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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992 kcal
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Fat: 39.78g | Prot: 42.24g | Carb: 118.98g.
Breakfast: Kerupuk Makanan Ringan, Hati Ayam, Sambal Goreng Kentang, Nasi Pecel. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Kue Sus, Blewah Melon, Ubi Bakar Cilembu, Bakwan, Tahu Isi. more...
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steady weight
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klugeit licht's weight history
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