Weigh In record (no journal entry) for 22 April 2022
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179.9 lb
Lost so far: 60.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1645 kcal
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Fat: 85.35g | Prot: 76.53g | Carb: 148.79g.
Breakfast: IronMaxx Protein Bar Kokos, Dulano Geflügel-Lyoner, Äpfel, Mandarine, K-Classic Reiswaffeln mit Meersalz , Meggle Streichzart Gesalzen, Baguette. Lunch: Jean Luc Baguette Brötchen , Gutfried Geflügel Bockwurst. Snacks/Other: Ferdi Fuchs Geflügel Mini Würstchen, Mister Choc Schoko und Keks . more...
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steady weight
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