Weigh In record (no journal entry) for 23 April 2022
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145.3 lb
Lost so far: 39.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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728 kcal
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Fat: 27.03g | Prot: 39.47g | Carb: 84.97g.
Breakfast: Kiwi, Birnen, Andechser Natur Joghurt 0,1%. Lunch: Backfee Zartbitter Kuvertüre, Speiseeis. Snacks/Other: Roggenvollkornbrot, Friedrichs Stremel-Lachs. more...
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gaining 6.2 lb a week
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