Weigh In record (no journal entry) for 22 April 2022
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110.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1718 kcal
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Fat: 74.68g | Prot: 54.09g | Carb: 218.04g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Olive Garden Spaghetti with Tomato Sauce, Beef Meatballs, Mixed Salad Greens, Grape Juice, Thousand Island Dressing. Snacks/Other: Coffee with Sugar, Kellogg's Pop-Tarts - Strawberry, Sweet Pickle Relish , Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 5.6 lb a week
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