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Tbilly
Journal
14 Dec 14
Tbilly's Journal, 14 December 2014
Tbilly's Profile
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Weigh In record (no journal entry) for 14 December 2014
216.0 lb
Lost so far:
2.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2014:
1799 kcal
Fat: 91.67g | Prot: 85.87g | Carb: 157.68g.
Breakfast:
Kroger Eggs (Large), Trader Joe's Maple & Brown Sugar Instant Oatmeal, Sugar in the Raw Sugar in The Raw, Cream (Half & Half).
Lunch:
Trader Joe's Paneer Tikka Masala.
Dinner:
Cheddar Cheese, Butter, Broccoli, Whole Wheat Bread, Tuna Fish Salad.
Snacks/Other:
Milk Chocolate Candies.
more...
2618 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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