Weigh In record (no journal entry) for 21 April 2022
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195.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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2861 kcal
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Fat: 125.43g | Prot: 176.15g | Carb: 267.93g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas, Tim Hortons Blueberry Muffin. Lunch: Smoked Pork Sausage, Premier Protein Chocolate Protein Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Becel Margarine, Wonder Texas Toast, Maple Leaf Natural Bacon, Fried Egg. Snacks/Other: Tostitos Blue Corn, President's Choice Hummus Chickpea Dip & Spread, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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gaining 1.4 lb a week
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