Weigh In record (no journal entry) for 20 April 2022
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179.9 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1153 kcal
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Fat: 41.76g | Prot: 83.32g | Carb: 112.23g.
Breakfast: Sadia Mussarela, Crepioca, Quaker Farelo de Aveia, Mamão, Café com Açúcar. Lunch: Carne de Porco Assada, Tomates, Alface, Arroz Parboilizado Cozido, Chinezinho Feijão Mulatinho, Abacaxi. Snacks/Other: Melão. more...
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losing 6.2 lb a week
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