Weigh In record (no journal entry) for 20 April 2022
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1524 kcal
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Fat: 57.91g | Prot: 78.77g | Carb: 174.92g.
Breakfast: Maicih Basreng, Tora Bika Natacinno, Ikan Selar, Nasi Putih. Lunch: Zuppa Soup, Puding Vanila, Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Nasi Putih, Martabak Manis, Lontong, Tempe Goreng Tepung, Risoles. more...
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losing 6.2 lb a week
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khrnscha's weight history
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