Weigh In record (no journal entry) for 19 April 2022
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1670 kcal
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Fat: 68.05g | Prot: 48.91g | Carb: 230.90g.
Breakfast: Yehuda Gluten Free Matzo-Style Squares, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Lemonade, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Kedem Plain Tea Biscuits, Mixed Salad Greens, Grape Juice, Thousand Island Dressing, Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Medjool Dates, Coffee. more...
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losing 7.0 lb a week
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