Weigh In record (no journal entry) for 18 April 2022
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293.3 lb
Lost so far: 51.7 lb.
Still to go: 138.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1538 kcal
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Fat: 74.42g | Prot: 68.40g | Carb: 150.09g.
Breakfast: Great Value Sliced Strawberries, Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Lactose Free Whole Milk. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Colby Jack Cheese, Turkey Meat , Nature's Own Whole Wheat Bread. Dinner: McDonald's French Fries (Small), McDonald's Big Mac. Snacks/Other: Cheesecake . more...
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steady weight
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