Weigh In record (no journal entry) for 18 April 2022
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110.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1600 kcal
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Fat: 69.52g | Prot: 86.09g | Carb: 98.36g.
Breakfast: Trader Joe's Roasted Potatoes with Peppers & Onions, Fried Egg, Tea (Brewed). Lunch: Merlot Wine , Applebee's Bourbon Street Chicken & Shrimp. Dinner: Mashed Potato, Chicken Breast, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Yoplait Oui French Style Yogurt - Vanilla. more...
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losing 1.4 lb a week
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