stumondo's Journal, 18 April 2022

184.6 lb Lost so far: 40.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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944 kcal

Fat: 54.04g | Prot: 54.05g | Carb: 55.07g.   Breakfast: Orange Juice, Benefiber Fiber Supplement, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: KFC Fried Chicken Breast, Shakey's Fried Chicken Wing, Chicken Wing (Skin Eaten). more...

2296 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...