Weigh In record (no journal entry) for 18 April 2022
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193.6 lb
Lost so far: 23.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1454 kcal
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Fat: 94.38g | Prot: 112.66g | Carb: 50.04g.
Breakfast: Atkins Creamy Caramel Shake. Lunch: Aunt Millie's Live Carb Smart Wheat Bread, StarKist Foods Tuna Creations Deli Style Tuna Salad, Kroger Extra Sharp Cheddar Cheese. Dinner: Great Value Sliced Cheese 2%, Egg. Snacks/Other: Think Keto Protein Bar Chocolate Peanut Butter Pie, Parm Crisps Everything (1 oz), Monster Beverage Ultra Red (Can). more...
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losing 7.0 lb a week
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xappie's weight history
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