stumondo's Journal, 17 April 2022

184.8 lb Lost so far: 40.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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737 kcal

Fat: 57.04g | Prot: 28.81g | Carb: 16.28g.   Breakfast: America's Choice Bacon Thick Sliced, Coffee, Land O'Lakes Heavy Whipping Cream, Benefiber Fiber Supplement. Dinner: Chicken Wing (Skin Eaten), Shakey's Fried Chicken Wing. more...

2526 kcal

Activities & Exercise: Sauna - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...