Scaryizme's Journal, 17 April 2022

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Well after 2 weeks of working out almost daily, I gained nearly 10 lbs. My muscles have positively reacted to the workouts and I knew I would do some gaining, I was very muscular and compact back in the day. I’m not sure how long the weight gain trend will last but I DO NOT consider it a set back, I consider it a necessity and am pleased my muscles are building so quickly. I’m going to do weigh ins monthly from this point forward to avoid any frustration or negative energy from creeping into my head.

Diet Calendar Entry for 17 April 2022:

1199 kcal

Fat: 63.59g | Prot: 60.16g | Carb: 94.21g. Breakfast: Celery , Carnation Evaporated Milk, Dunkin' Donuts Coconut Coffee, Kowalski Fresh Kielbasa. Lunch: Peanut Butter Cream Pie, Candied Sweet Potato (Cooked) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ham (Whole, Cured, Roasted) . more...

39 Supporters Support

Comments

It's always good to build muscle. I am making sure I don't lose muscle as I lose weight. Very important.

17 Apr 22 by member: -MorticiaAddams

Great attitude! Keep it up! Muscle will increase your metabolism as well as keep you strong and independent! A win win!

17 Apr 22 by member: crboyer2

YES!!! I wish I had known more about preserving muscle while losing weight. I'm pretty sure I've lost quite a bit, but I will continue to move and do what I can to maybe get some back💪

17 Apr 22 by member: CrystalJo74

Honestly a lot is just how you feel. Feel good and liking what you see so far? Good!! Keep it up fine lady 🤘🤘🤘

17 Apr 22 by member: JC_suburbangothcatmom

Happy to hear your mindset is positive on all you’re doing! Keep it up!! 😊

17 Apr 22 by member: mandielove

I'm going through the same. Increased workouts and weight gain. While my body is adjusting I'm also ignoring the scale. Why get upset when I know I'm not doing anything that adds fat! So glad I read your post!

17 Apr 22 by member: LivinBreezy

Thank you all so much for your supportive comments and for being wonderful people. I am so happy I joined this app. I would not be as far as I am without you all. 😘 💋 ❤️

18 Apr 22 by member: Scaryizme

I wish you the best

18 Apr 22 by member: buenitabishop

YASSS!! Muscle for the win, all day every day.

18 Apr 22 by member: are1981

Would it be better to increase protein diet💪

18 Apr 22 by member: Julia-yeh

Yea for your muscles.

19 Apr 22 by member: sugarplum_

I increased my protein and lowered my carbs starting this week as per my doctor’s instructions. Easter Holiday posed some eating and drinking (alcohol) issues with the family events but I am back to normal today. I am proud to say I only ate 1 of the most delicious peanut butter eggs in the world and trust me that took more willpower than I thought I had in me. 😂 Sweets have always been my weakness….and booze! 😂

19 Apr 22 by member: Scaryizme

We all need to support each other.

22 Apr 22 by member: BlessedBeyondBelief49


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Scaryizme's Journal, 17 April 2022

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