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stumondo
Journal
16 Apr 22
stumondo's Journal, 16 April 2022
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Weigh In record (no journal entry) for 16 April 2022
185.2 lb
Lost so far:
39.6 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2022:
690 kcal
Fat: 48.55g | Prot: 44.35g | Carb: 18.28g.
Breakfast:
Benefiber Fiber Supplement, Land O'Lakes Heavy Whipping Cream, Coffee.
Dinner:
Kroger Fried Chicken Thigh, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten).
more...
2358 kcal
Activities & Exercise:
Situps - 8 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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