Weigh In record (no journal entry) for 16 April 2022
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143.7 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1917 kcal
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Fat: 101.31g | Prot: 86.74g | Carb: 169.92g.
Breakfast: Gut & Günstig Nordsee Krabben , Banane, Bresso Balance , Ciabatta. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wildschweinfleisch. Dinner: Senf, Mayonnaise, Pommes Frites, Bratwurst. Snacks/Other: Mandarine, Backfee Zartbitter Kuvertüre, Speiseeis. more...
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548 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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