Weigh In record (no journal entry) for 15 April 2022
|
130.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
1271 kcal
|
Fat: 40.43g | Prot: 39.59g | Carb: 201.88g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Haverjoy Havermout Instant, Pisang, Chia Seed, Roma Sari Gandum. Dinner: Kentang Rebus, Bawang Merah, Wortel, Paha Ayam (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Rose Brand Minyak Goreng. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nutrijell Jelly Powder Coklat, Melon, Pakcoy, Chia Seed, Pisang, Roma Sari Gandum. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ikachan98's weight history
|