Weigh In record (no journal entry) for 15 April 2022
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124.8 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1726 kcal
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Fat: 64.76g | Prot: 53.76g | Carb: 160.82g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Maracujasaft, Aldi Ziegenkäse in Scheiben, Raffaello Raffaello. Dinner: miree Frischkäse Meerrettich, Roter Tafelwein, Rucola , Kürbiskernöl, Mischgemüse, Olivenöl, Lidl Hackfleisch Gemischt, Spaghetti Trocken, Aperol Spritz. Snacks/Other: Sun Snacks Erdnuss Flips Light. more...
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2224 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Reading - 3 hours. more...
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losing 1.5 lb a week
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