Weigh In record (no journal entry) for 14 April 2022
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132.9 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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311 kcal
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Fat: 11.33g | Prot: 15.81g | Carb: 40.72g.
Dinner: Telur Dadar, Kobe Boncabe Level 50, Saus Tomat, Selada, Apel, Ultra Milk Susu UHT Low Fat. more...
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losing 1.9 lb a week
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