stumondo's Journal, 14 April 2022

183.4 lb Lost so far: 41.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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872 kcal

Fat: 65.56g | Prot: 59.25g | Carb: 0.28g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

2332 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...