Weigh In record (no journal entry) for 14 April 2022
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1253 kcal
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Fat: 47.43g | Prot: 120.84g | Carb: 90.23g.
Breakfast: Queijo Coalho, Banana da Terra, Ovo Cozido. Lunch: Legumes Cozidos, Liv Up Couscous com Castanha de Caju e Passas, Sadia Filé de Peito. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Sadia Filé de Peito. Snacks/Other: Castanhas de Caju, Nestlé Iogurte Natural Desnatado, Hortifruti Melancia, Integralmedica Whey 100% Pure. more...
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steady weight
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