Weigh In record (no journal entry) for 14 April 2022
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110.5 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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995 kcal
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Fat: 43.87g | Prot: 57.75g | Carb: 99.64g.
Lunch: 萬家香 味醂, 義美 傳統板豆腐, 雞蛋（整個）, 洋蔥, 果腹 嫩肩骰子牛, 南瓜, 岩鹽, 蒜頭, 得意的一天 葵花油, 萬家香 香菇素蠔油, 全聯 黑木耳, 蔥, 義美 無糖豆奶 (400毫升). Dinner: 德芙 (Dove) 香濃黑巧克力 (6g), 嘉麗寶 70.5%調溫苦甜巧克力, 泡芙, 藍莓, 芭樂. Snacks/Other: 大研生醫 德國頂級魚油. more...
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gaining 0.8 lb a week
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