Laksmana's Journal, 08 December 2014

242.5 lb Lost so far: 33.1 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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2899 kcal

Fat: 142.89g | Prot: 182.19g | Carb: 221.75g.   Breakfast: Banyan Foods Fried Tofu, Mashed Potato, Latte Coffee. Lunch: KFC Mashed Potatoes and Gravy, Banyan Foods Fried Tofu. Dinner: McDonald's Premium McWrap Chicken & Ranch (Grilled), McDonald's Double Quarter Pounder with Cheese. more...

3142 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...