Weigh In record (no journal entry) for 14 April 2022
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183.6 lb
Lost so far: 20.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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895 kcal
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Fat: 7.36g | Prot: 38.10g | Carb: 154.25g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas . Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Spaghetti, Beak & Sons Chicken Sausages , Remano Pasta Sauce Tomato, Garlic & Onion. Snacks/Other: Tea with Skimmed Milk. more...
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losing 1.5 lb a week
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