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Well, I am gaining weight, slowly but surely. I need to step up my game by increase the ‘more’ factor - exercise, meditation, decreases in serving size, and no (more) late night snacks!
I’m feeling a little discouraged, however, looking forward to the needed changes. My health is paramount and I want to be able to enjoy my new way of life.
Thanks for your continued support and advice. It truly takes a village!💕
Diet Calendar Entry for 13 April 2022:
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988 kcal
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Fat: 57.88g | Prot: 70.50g | Carb: 49.16g.
Lunch: Oroweat Keto Bread, Tartar Sauce, Kraft Velveeta Cheese Slices, Salmon Cake or Patty. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Campari Cocktail Tomatoes, G Hughes Sugar Free Raspberry Vinaigrette , Chicken Meat (Roasting, Roasted, Cooked) , Mixed Salad Greens. Snacks/Other: Talking Rain Sparkling Ice - Lemonade (Bottle), Dasani Bottled Water (16.9 oz), Jordan's Skinny Syrups, Bigelow Tea English Breakfast Tea, Land O'Lakes Heavy Whipping Cream. more...
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