Weigh In record (no journal entry) for 13 April 2022
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162.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1455 kcal
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Fat: 52.01g | Prot: 72.12g | Carb: 167.50g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Pickled Egg, Snack Pack No Sugar Added Chocolate Pudding, No Name Small Shells , Chicken Broth (Home Recipe), Compliments Organic Carrots, Becel Margarine, Unico Romano Beans, Cooked Parsnips, White Bread. Dinner: White Bread , Green String Beans, Becel Margarine, Potato, Chicken Breast. Snacks/Other: Great Value Party Mix, Red Table Wine , Apples . more...
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losing 7.0 lb a week
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