Marcelosouza.sjc1's Journal, 13 April 2022

209.7 lb Lost so far: 66.1 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1634 kcal

Fat: 62.81g | Prot: 178.37g | Carb: 81.05g.   Breakfast: Growth Supplements Whey Protein 80% Concentrado. Lunch: Contra-filé Grelhado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Itambé Leite Pro Semidesnatado, Salada Vinagrete, Camil Arroz Branco Cozido, Costela de Porco Assada, Coxa de Frango no Forno, Grelhada ou Assada, Alcatra Grelhada. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...

2317 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...