Weigh In record (no journal entry) for 07 December 2014
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183.5 lb
Lost so far: 14.9 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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847 kcal
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Fat: 63.74g | Prot: 55.69g | Carb: 7.35g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Coffee, Scrambled Egg (Whole, Cooked) , Smithfield Thick Cut Bacon. Lunch: Heluva Good Extra-Sharp Cheddar Cheese. Dinner: Taco Sauce, Great Value Sharp Cheddar Cheese, Taco Bell Border Sauce - Hot, Kraft Mayo, Great Value Romaine Lettuce, Tomatoes, Red Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 3.5 lb a week
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