Weigh In record (no journal entry) for 12 April 2022
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1316 kcal
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Fat: 41.11g | Prot: 106.63g | Carb: 133.93g.
Breakfast: Molico Iogurte Light Morango, Wickbold Pão de Forma Integral, Ovo Frito sem Gordura, President Creme de Ricota Light , Coalhada's Creme de Ricota Light. Lunch: Brócolis, Quero Ervilha e Milho, Frango Desfiado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cepêra Mostarda com Mel, Tomates, Alface de Folha Verde, Guacamole. Dinner: Banana, Cacau em Pó (Não Adocicado), Aveia em Flocos, Essential Nutrition Cacao Whey, Piracanjuba Leite Desnatado. Snacks/Other: President Creme de Ricota Light , Ovo Frito sem Gordura, Wickbold Pão de Forma Integral, Hershey's Chocolate 60% Menta. more...
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1708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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