Weigh In record (no journal entry) for 12 April 2022
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144.8 lb
Lost so far: 40.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1724 kcal
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Fat: 72.75g | Prot: 71.68g | Carb: 199.66g.
Breakfast: Käse, Honig, Dinkelbrötchen. Lunch: Zucker, Oliven, Olivenöl, Gemischter Salat, Pizzateig, Pizzabrötchen. Dinner: Pizzakäse, Gemischter Salat, Pizzateig. more...
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gaining 6.2 lb a week
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 Comments
Bist ein großes Vorbild für mich:
Im Abnehmen wie im Halten 🤗
12 Apr 22 by member: Ritamine__
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12 Apr 22 by member: kiloelfe
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