Weigh In record (no journal entry) for 06 December 2014
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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870 kcal
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Fat: 22.00g | Prot: 16.00g | Carb: 156.00g.
Breakfast: Tim Hortons Strawberry Banana Smoothie with Yogurt (Medium), Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla Bean Ice Cream. more...
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gaining 14.0 lb a week
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