Weigh In record (no journal entry) for 11 April 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1199 kcal
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Fat: 48.59g | Prot: 58.03g | Carb: 133.38g.
Breakfast: Café au Lait. Lunch: Hyper U Petit Pain, Saumon Fumé, Fromage de Chèvre, Tomates Cerises, Vinaigrette, Salade Verte. Dinner: Mangues, Casino Yaourt aux Fruits 0%, Kiri Kiri à la Crème de Lait (20g), Jacquet Pain de Mie Nature sans Croûte, Yaourt Nature sans Gras, Samia Lupins, Radis, Chou-Fleur, Carottes, Chou Rouge, Florette Laitue Iceberg. Snacks/Other: Café au Lait. more...
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2361 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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