Weigh In record (no journal entry) for 12 April 2022
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184.5 lb
Lost so far: 19.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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946 kcal
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Fat: 11.35g | Prot: 38.96g | Carb: 156.93g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas . Dinner: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Remano Pasta Sauce Tomato, Garlic & Onion, Spaghetti, Chicken Sausage. Snacks/Other: Champagne, Coles Salted Cashews, Tea with Skimmed Milk. more...
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losing 4.6 lb a week
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