Weigh In record (no journal entry) for 11 April 2022
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1828 kcal
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Fat: 67.28g | Prot: 106.64g | Carb: 208.60g.
Lunch: Reese Peanut Butter Cup, Caesar Salad with Romaine, Boston Pizza Thai Chicken Wrap. Dinner: Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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gaining 4.9 lb a week
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