Weigh In record (no journal entry) for 11 April 2022
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147.5 lb
Lost so far: 4.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1280 kcal
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Fat: 63.96g | Prot: 21.78g | Carb: 173.32g.
Breakfast: Gula Pasir, Blue Band Serbaguna, Roti Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Bin Bin Rice Crackers Original, Bimoli Minyak Goreng, ABC Kecap Asin, Tomat Merah, Brokoli, Kwetiau, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Shirataki Konnyaku Block, Brokoli, Nasi Merah. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Alpukat. more...
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1665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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