Weigh In record (no journal entry) for 04 December 2014
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226.4 lb
Lost so far: 28.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1849 kcal
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Fat: 119.62g | Prot: 70.54g | Carb: 115.18g.
Breakfast: Kaffee, Roggen Knäckebrot, Aldi Milch 1,5%, Alpenmark Kasländer Leicht. Lunch: REWE Leberwurst, Blutwurst, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Geflügelsalat, Aldi Eiweißbrot (35g). Snacks/Other: REWE Pomelo, Reichsgraf Butterstollen, Kaffee, Aldi Milch 1,5%. more...
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gaining 3.1 lb a week
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