Weigh In record (no journal entry) for 06 April 2022
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181.4 lb
Lost so far: 58.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1529 kcal
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Fat: 66.25g | Prot: 92.72g | Carb: 143.59g.
Breakfast: IronMaxx Protein 30 Chocolate Flavour, Wasa Delicate Rounds Sesame & Sea Salt, Gekochtes Ei, Krautsalat, Putenbrust, Lidl Fladenbrot. Lunch: Lidl Salami, REWE Bäcker Brötchen, Gustoland Spare Ribs Honey BBQ. Snacks/Other: Dattel. more...
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steady weight
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