Weigh In record (no journal entry) for 04 April 2022
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84.4 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1570 kcal
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Fat: 63.68g | Prot: 60.04g | Carb: 185.89g.
Breakfast: Котлеты из капусты, Приготовленный Яичный Белок. Lunch: Котлеты из капусты, Тефтели Куриные. Dinner: Хлеб с Семечками, Dawtona Przecier Pomidorowy, Heinz Итальянский Кетчуп, Сыр, Frosta Złote Paluszki Rybne, Макароны. Snacks/Other: Twix Twix White, Kaufland Pączek, ETI Wanted Pops Caramel, Kinder Pingui Choco , Go On Protein 33%. more...
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losing 0.3 lb a week
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