Weigh In record (no journal entry) for 08 April 2022
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1140 kcal
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Fat: 55.75g | Prot: 91.99g | Carb: 66.60g.
Breakfast: Baked Egg, Cherry Tomatoes, Kale , Salmon, Mushrooms, Low Sodium Mozzarella Cheese. Dinner: Vegetable Spring Roll, Creamed Peas (from Frozen), Fried Battered Cod. more...
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losing 3.1 lb a week
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