Weigh In record (no journal entry) for 07 April 2022
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1298 kcal
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Fat: 35.02g | Prot: 89.00g | Carb: 134.29g.
Breakfast: Suco de Abacaxi, Suco de Couve, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Ovo Mexido. Lunch: Dr. Oetker Gelatina Diet Cereja, Arroz de Couve Flor, Tilápia (Peixe) (Cozido,em Calor Seco), Hortifruti Batata Doce Cozida . Dinner: Vinho Cabernet Sauvignon, Torta de Atum, Abobrinha Refogada, Quinoa Cozida, Tilápia. Snacks/Other: Nescau Nescau Light, Italac Leite Semidesnatado Zero Lactose , Wickbold Pão Integral de Maçã, Canela e Passas. more...
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gaining 0.2 lb a week
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correa bia's weight history
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