Weigh In record (no journal entry) for 07 April 2022
|
167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2022:
|
2191 kcal
|
Fat: 56.90g | Prot: 142.77g | Carb: 272.59g.
Breakfast: Biała Mąka Pszenna (Uniwersalna), Łowicz Powidła Śliwkowe, Mlekpol Mleko 3,2%, KFD Premium WPC 80, Jajko. Lunch: Haribo Żelki , KFC Sos Kentucky Gold, KFC Hot Spicy Strips, KFC Hot Wings. Dinner: Cukier, Sos Sojowy, Sonko Ryż Biały, Mięso z Piersi Kurczak. Snacks/Other: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Banan. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paskins007's weight history
|