Weigh In record (no journal entry) for 07 April 2022
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242.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1781 kcal
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Fat: 90.21g | Prot: 27.23g | Carb: 231.07g.
Breakfast: Avocados, Woolworths Sweet Potato Chips, Fish Fingers, Coffee with Milk and Sugar. Lunch: Oil Popped Popcorn (Microwaved). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Avocados. Snacks/Other: Swiss Roll, Kiwi Fruit, Apples, Grapes. more...
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losing 0.4 lb a week
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