Weigh In record (no journal entry) for 07 April 2022
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141.3 lb
Lost so far: 5.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1100 kcal
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Fat: 30.65g | Prot: 51.79g | Carb: 151.57g.
Lunch: Hacendado Solomillo de Pavo, Cebollas, Calabacín, Recondo Pan Tostado Integral. Dinner: Bizcocho, Hacendado Calamares en Salsa Americana, DIA Cuscus, Bonarea Judías Verdes con Patatas y Zanahorias, Hacendado Picos Camperos. Snacks/Other: Lidl Manzana Pink Lady. more...
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losing 1.5 lb a week
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